Charter One Realty - Office A
Neil Castellane, Charter One Realty - Office APhone: (843) 338-6345
Email: [email protected]

Tips to Avoid Eating Troubles When You Travel

by Neil Castellane 06/09/2019

Travelling affects your nutrition in so many ways. While one may be excited to taste and savor all kinds of different foods, some may be concerned about their health because their body is not used to various meals.

People with food restrictions will find it difficult to eat just any food with the troubles of getting sick to discourage many from maximizing their traveling enjoyment. The good news is that you can easily make a healthy food choice that will not pose a danger to your health and keep you energized while you are not carrying out your usual routine. Here are some tips that will help you prevent eating troubles when you travel:

Do not skip your breakfast

It is advisable to eat before embarking on your journey. If you start your journey with an empty stomach, you may end up eating fast food that you wouldn't have eaten. Therefore, it is better to eat a healthy breakfast before setting out. 

If you are flying, you can consider oatmeal which only requires hot water. You can get hot water from a flight attendant.

Take healthy snacks along

To avoid eating troubles when traveling, you should pack healthy snacks that you can take when hunger strikes. It is essential that you have something satisfying and healthful in your backpack. You should think of crackers, whole-grains, dried fruit, nuts, low-cal popcorn, reduced sodium jerky, and trail mix.

Don't hesitate to fill your cooler with ice if you have one. Also consider stocking a mini-fridge in your hotel with fresh fruits, Babybel cheese, hummus, low-fat yogurt, and pitted green olives. When you have this at your disposal, you will not need to go for a high-calorie meal. 

Plan your meals ahead

Planning your meal is very important, and it's a way of avoiding eating troubles when you travel. Plot your travel plans, determine where you are going to be at a particular time and whether you are going to be on the road for lunch or would have reached your destination. A little planning has a lot of advantages. You can also decide to make a whole grain wrap with tomato, onion, lettuce, turkey, mustard, as well as a side salad – and then take them along with you.

A refillable water bottle is also essential; you can always fill it up when the need arises. Being aware of your dietary restrictions is critical especially when you are traveling to somewhere new. So if you’re unsure before you visit, talk to your nutritionist about what might work for you, do some research on where you’re going, and stock up on simple snacks.

About the Author
Author

Neil Castellane

About Neil

I have been selling Real Estate in the Lowcountry for nearly 20 years. With sales of over $100 Million and hundreds of transactions under my belt, I have the knowledge, experience and proven track record to help you find a new home or sell your property. I am a member and former board member of the Hilton Head Area Association Realtors. I am also a member of community service based organizations including VanLandingham Rotary and have spent multiple years on the board, and am a founding member of the the local Civitan organization.  

About Larry

I have been working with buyers and sellers on Hilton Head for 30 years. I know the Island and the Lowcountry area and have been tuned into the dynamics and changes that have taken place here over these many years. I have specialized in new construction and ocean oriented property in the Lowcountry. However, I have represented clients in over a quarter of a billion dollars in sales all over Hilton Head Island and Bluffton and in all types of property.  I am a member of the Hilton Head Area Association of Realtors and a lifetime member of the Distinguished Sales Award.  My wife, Dawn, and I have 3 children - Jonathan, Stephen, and Abigail.  All of us enjoy being involved in the community, primarily through sports, school, and church. I came down here to sell real estate and have never looked back.  I can’t imagine a better place to live and raise a family.  I can help you with villas, golf-oriented properties, plantation homes, oceanfront or rental opportunities.  Call me today for any and all of your real estate needs in the Hilton Head Island, Bluffton and Lowcountry area or e-mail me at [email protected].

My Promise to you

Contact me today and get the representation you need to find property on Hilton Head Island and the surrounding Low Country. Get the facts: Rental quotes, costs and hidden fees, past sales, floor plans, current MLS and FSBO listings, even properties that are not currently listed for sale yet. I have the knowledge and experience to give you ONLY the BEST service and all at NO COST TO YOU!!! My record speaks for itself and my clients will tell you, ALL OF THEM!!! Desire...that sums up my persona in one word. The desire to accomplish goals in the work place, in the community, and in my personal life. Since moving to Hilton Head Island and working with the Wm F. Hilton Company, that concept is stronger than ever. A resident for nearly ten years, I have already established a foot hold in the community.