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Charter One Realty - Office A
Neil Castellane, Charter One Realty - Office APhone: (843) 338-6345
Email: [email protected]
Healthy Snacks for Kids at Night

by Neil Castellane 04/14/2019

Do you find it absurd giving your kids snacks before going to bed? You shouldn’t be because keeping the tummy full and joyful before going to bed means a lot rather than waking up so early like 5:00 am to get the belly refilled. A bedtime snack should be taken an hour before the child's bedtime because it will help make your kids fall asleep faster and sleep more deeply. Here is a list of healthy snacks you can give your kids at night:

Banana

Bananas are a great source of potassium, magnesium, vitamin B6, and tryptophan, an amino acid that produces serotonin that aids the body to modulate sleep and provides the relaxation your body muscles needs. You can enjoy this either blending it to get a smoothie or eating it just like that.

Oatmeal

Complex carbs have many health benefits and oats are rich with complex carbohydrates which aids in digesting slowly, stimulates serotonin, and this hormone helps decrease stress level. Oats are a great source of melatonin which regulates our sleep and wake cycle. So a warm bowl of oatmeal isn't a lousy bedtime snack.

Dairy Products

Milk, yogurt, and cheese are examples of dairy products, and they are rich with a great source of calcium which contains amino acid tryptophan. It induces sleep, helps in digestion, builds muscle, and increases your quality of sleep. A glass of warm milk or milk with cereals is also considerable.

Walnuts

Walnuts are a great way to produce the nutrients your body needs to fall and stay asleep all night. It contains vitamins and minerals that every kid need.

Peanut Butter

Peanut butter is rich in protein. It contains an amino acid called tryptophan which is converted to the brain as melatonin to aid sleepiness. It is more effective when eaten with carbohydrates like bread, and jelly, to help boost the tryptophan hormones. 

Honey

Honey includes copper, iron, calcium, phosphorus, manganese, potassium, zinc and sodium. Taking a little amount of sugar before bed is good because it helps the brain function at night. Your kids can have 1-2 teaspoons or eat with toast before going to bed. 

Apples 

Apples help in relaxing muscle and nerves which speeds slumber. It is rich in potassium and magnesium. You can serve it with peanut butter or string cheese.

For healthier snack options or the most healthy portions of the snacks above, talk to your family doctor or nutritionist.

About the Author

Author
Neil Castellane

About Neil

I have been selling Real Estate in the Lowcountry for nearly 20 years. With sales of over $100 Million and hundreds of transactions under my belt, I have the knowledge, experience and proven track record to help you find a new home or sell your property. I am a member and former board member of the Hilton Head Area Association Realtors. I am also a member of community service based organizations including VanLandingham Rotary and have spent multiple years on the board, and am a founding member of the the local Civitan organization.  

About Larry

I have been working with buyers and sellers on Hilton Head for 30 years. I know the Island and the Lowcountry area and have been tuned into the dynamics and changes that have taken place here over these many years. I have specialized in new construction and ocean oriented property in the Lowcountry. However, I have represented clients in over a quarter of a billion dollars in sales all over Hilton Head Island and Bluffton and in all types of property.  I am a member of the Hilton Head Area Association of Realtors and a lifetime member of the Distinguished Sales Award.  My wife, Dawn, and I have 3 children - Jonathan, Stephen, and Abigail.  All of us enjoy being involved in the community, primarily through sports, school, and church. I came down here to sell real estate and have never looked back.  I can’t imagine a better place to live and raise a family.  I can help you with villas, golf-oriented properties, plantation homes, oceanfront or rental opportunities.  Call me today for any and all of your real estate needs in the Hilton Head Island, Bluffton and Lowcountry area or e-mail me at [email protected].

My Promise to you

Contact me today and get the representation you need to find property on Hilton Head Island and the surrounding Low Country. Get the facts: Rental quotes, costs and hidden fees, past sales, floor plans, current MLS and FSBO listings, even properties that are not currently listed for sale yet. I have the knowledge and experience to give you ONLY the BEST service and all at NO COST TO YOU!!! My record speaks for itself and my clients will tell you, ALL OF THEM!!! Desire...that sums up my persona in one word. The desire to accomplish goals in the work place, in the community, and in my personal life. Since moving to Hilton Head Island and working with the Wm F. Hilton Company, that concept is stronger than ever. A resident for nearly ten years, I have already established a foot hold in the community.